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A plan that fits real life

Stop planning workouts.
Start finishing them.

Forge turns structured strength training into a clear, repeatable routine—built for beginners, experienced lifters, and busy professionals who have 45–60 minutes to get meaningful work done.

Get launch updates →See Forge in action ↓
45–60minute sessions2 modeschecklist + guided1 planbuilt to stick with
9:41● ● ●
ForgePhase 1
Week 2
⌂Home▣Workouts◇Coach↗Progress

GOOD AFTERNOON, BRENT

Ready to forge ahead?

F
FORGE COACH

Keep the plan simple today. Complete the work in front of you.

TODAY'S WORKOUT · 3 OF 4

Upper Body Strength

7 exercises · about 52 min

WEEKLY PROGRESS2 of 4 workouts
9:41● ● ●
CHECKLIST Upper Body
A1 · BENCH PRESS

Barbell Bench Press

3 sets · 8 reps · 135 lb

✓   Set 1   8 reps○   Set 2   8 reps○   Set 3   8 reps
A2 · BACK

Chest-Supported Row

3 sets · 10 reps · 45 lb

✓   Set 1   10 reps○   Set 2   10 reps

Built for

Busy professionals First-time lifters Experienced athletes Anyone tired of starting over

Structure without friction

Your workout plan should remove decisions—not create more.

Forge keeps the next step obvious, the session focused, and your progress in one place.

01

Start with a clear plan

Choose the training path that matches your experience, schedule, and goals. Forge organizes the weeks for you.

02

Train your way

Open the full checklist for a fast gym-floor view, or let Guided Mode lead you set by set.

03

Build momentum

Log the work, see what is next, and keep showing up. Consistency becomes the system—not a daily negotiation.

Two ways to train

The same workout.
The view that works for you.

01

Checklist Mode

See every exercise and set on one scrollable screen. Move at your pace, log quickly, and keep the whole session in view.

02

Guided Mode

Follow the workout one set at a time with transitions, rest timing, and clear next steps.

Switch anytime. Your progress stays perfectly in sync.

‹ All WorkoutsCHECKLIST•••
PHASE 1 · WEEK 2 · DAY 3

Upper Body Strength

7 exercises · Estimated 52 min

46% complete
A1 · CHEST2 / 3 SETS

Barbell Bench Press

Recommended: 135 lb · Target: 8 reps

A2 · BACK1 / 3 SETS

Chest-Supported Row

Recommended: 45 lb · Target: 10 reps

Made for the middle of a busy day

Effective training.
Without losing the afternoon.

52MIN

Sessions are centered around 45–60 minutes—long enough to train with purpose, focused enough to fit before work, after work, or over lunch.

Rest timers that stay on track

Accurate timing, even if you briefly leave the app.

Supersets that flow correctly

Alternate paired exercises, then rest—exactly as the workout intends.

Flexible, honest tracking

Complete, skip, or adjust without turning missed work into false progress.

Useful training insights

See practical feedback built from the workouts you actually log.

“
I built Forge because busy days shouldn’t erase the plan.

Why Forge exists

Built from a career of finding time when there wasn’t much to spare.

I’ve spent my career in corporate America, climbing the ladder while trying to stay present for work, family, and my health. On the busiest days, lunch was often the only realistic window to train.

The challenge was rarely knowing that exercise mattered. It was having a plan ready, keeping the session moving, and finishing before the next meeting.

Forge grew from that reality: structured strength training that helps you spend less time deciding and more time doing—whether you are stepping into the gym for the first time or have been lifting for years.

Brent Stice Founder, Forge Strength Coach

Coming to iPhone

Build the habit.
Keep the strength.

Forge is preparing for its first iOS release. Join the list for launch updates.

No spam. Just meaningful Forge updates.